You “Get To Be Healthy”- Choose Health
© Judy H. Wright http://www.judyhwright.com
Choose Health–You get to be healthy
Empowered and resilient people have learned to banish, as much as possible, the “have-to” aspects of life. They have also removed them from their self-talk and mindless mind chatter. Instead of saying “I have to exercise to keep my bones healthy” they think “I get to be flexible and healthy by doing yoga.” You “get to be healthy.”
You don’t “have to” do anything except die. Everything else is a matter of free choice, to the degree that you want to choose. Sometimes the choices aren’t great, but there are options and other solutions to every situation, and you stand in choice.
Don’t let your body stop you from doing what you want. Get up and do it anyway. Choose health, strength and empowerment.
When you are able to remember your wholeness and connection to the universe, you are able to heal past emotional hurts. When your harried mind is out of the way of your body’s natural healing ability, you will be able to manifest more of the pleasant, rich and happy times.
I am convinced, because of personal experience and long observation of others that we can gain tools and techniques that help us return to the wholeness and pure potential of a baby.
We can start over now and write a new ending to our story. We may have made wrong choices in the past, but can start now to choose health and happiness for our future.
Happiness and Health
You will be so happy to know that I am not going to preach to you about how you should exercise more and eat less. Bah Humbug! If only it were as easy to do as it is to say. It doesn’t work for me when people, books and Dr. Oz share that old message, and it probably won’t work for you either.
However, I have found one exercise that is simple, effective and while not working up a sweat, does wonders for our health and happiness. It is so easy that we can all incorporate this into our daily lives.
Smile and the world smiles with you,frown and you make everyone miserable.
Did you know that just by smiling, you can actually make yourself feel happy? It sounds silly, and it may not be easy the first time, but it’s true. It really works. The expressions on your face can actually tell your brain to register certain emotions.
If you walk around all day scowling, it probably wouldn’t do much to put you in a good mood or lower your blood pressure. But on the other hand, if you walk around smiling all day, your brain registers the smile as happiness, and you really do feel better physically.
Choose A Smile And Change Your Life
Sometimes a positive attitude in negative situations can turn things around, and improve the situation. Just like an optimistic attitude, a simple smile can calm you when you’re stressed, or improve your mood when feeling down. Smiling also helps you to breathe more deeply and fill your body with life-giving oxygen.
Happy people are healthier, live longer, are more successful and have better relationships. Choose health and happiness today.
- Do you “get to be healthy” each day?
- Can and will you commit to smiling more and watch your health improve?
- Can you see the connection between happiness and health?
One of the best ways to choose health is to read uplifting material and listen to positive people. Join us at http://www.judyhwright.com and claim your free ebook on the power of encouraging words. You will be glad you did.