emotions

Losing Sleep after Losing a Loved One: 4 Tips to Get You Back on Track

Losing Sleep after Losing a Loved One: 4 Tips to Get You Back on Track

There’s no guidebook for dealing with the loss of a spouse or a partner. It’s a long, solitary journey full of emotional ups and downs, pushes and pulls. From despair and grief to anger and guilt, obsessive thoughts and stressful emotions can take a huge toll of your quality of life— both while you’re awake and asleep. No matter how much support you have, there will be times where loneliness creeps in, most often during the dark hours of the night.

What Is Hope?  How You Become Hopeful

What Is Hope? How You Become Hopeful

Hope is the belief that the future you imagine can become a reality. Can you make yourself feel more hopeful? I believe you can. It has been my experience and the observation of many others that those who have learned coping skills can survive and even thrive after horrible tragedies. Gain ways to be more hopeful at http://www.judyhwright.com

5 Ways To Teach About Peer Pressure (EXPERT)

5 Ways To Teach About Peer Pressure (EXPERT)

5 Ways To Teach About Peer Pressure (EXPERT) Parents have much less influence than we think we do. It is important to talk often about how to handle peer pressure and to use critical thinking skills in making decisions. Keeping your child safe is a matter of teaching them how to navigate in a sometimes negative world.

Thoughts, Feelings, Beliefs, and Emotions

Thoughts, Feelings, Beliefs, and Emotions

Only Beliefs Have Power Over You The difference between a thought and a belief is that you may have thousands of thoughts racing through your mind but none of them have any power except those that you deem to be true and accurate. Those thoughts and belief systems that you hold to be true with […]