resilience

Losing Sleep after Losing a Loved One: 4 Tips to Get You Back on Track

Losing Sleep after Losing a Loved One: 4 Tips to Get You Back on Track

There’s no guidebook for dealing with the loss of a spouse or a partner. It’s a long, solitary journey full of emotional ups and downs, pushes and pulls. From despair and grief to anger and guilt, obsessive thoughts and stressful emotions can take a huge toll of your quality of life— both while you’re awake and asleep. No matter how much support you have, there will be times where loneliness creeps in, most often during the dark hours of the night.

What is Hope? What is Hopelessness? (EXPERT)

What is Hope? What is Hopelessness? (EXPERT)

Many who had suffered unimaginable trauma and abuse were able to see a “light at the end of the tunnel” by having a person give them some sense of possibility. The reinforcement of their worth caused them to recognize that among the horrible things that had happened were some moments of joy and light. What is Hope? What is Hopelessness? (EXPERT)

Give Your Child the Confidence to Combat Teasing

Give Your Child the Confidence to Combat Teasing

There are many ways to empower your child and yourself to combat teasing and maltreatment. If you are a parent whose child is suffering from teasing, you should remember that there are options. Teach your child that there are different ways to deal with teasing, and encourage them to choose the one that will make […]

How Do I Raise Confident Children? EXPERT

How Do I Raise Confident Children? EXPERT

When we teach our children to give service, and care about people outside the family unit it also teaches them empathy. Service teaches them about diversity and to go outside their comfort zone. Children should be taught that the bedrock of civilization is respect for others, and gives the child a connection to the world around them and a stronger connection to the family.

You “Get To Be Healthy”- Choose Health

You “Get To Be Healthy”- Choose Health

You “Get To Be Healthy”- Choose Health © Judy H. Wright http://www.judyhwright.com   Choose Health–You get to be healthy  Empowered and resilient people have learned to banish, as much as possible, the “have-to” aspects of life.  They have also removed them from their self-talk and mindless mind chatter. Instead of saying “I have to exercise […]