Why Everyone Loves Babies – A Baby as a Teacher and Pupil

Watch a family in the grocery store with a cute little toddler and everyone smiles and loves the baby.  When he is throwing a tantrum and screaming, not so much.

It is amazing the wonderful lessons we learn when watching a baby learn to adapt to this world.  A baby is the most responsive and rewarding pupil you will ever have and he can do so much to teach you. You will be both a teacher and a pupil.  He wants to do more, explore, touch, feel, smell, taste, hear, and see everything in his environment.

Initially, the most important people in a baby’s life are the one or two who most consistently look after him.

Babies learn not just from caregivers, but from older siblings and extended families.

In most cases, this is the parents.  In other words, you are the most important teacher your child will ever have, just as he is your most important pupil.  It is important to limit the number of caregivers so the baby forms strong attachments with primary caregivers.

Those of us who have loving people in our life to help us learn critical thinking skills are very fortunate.  We feel valued, empowered and much more open to stretching to the limits. It is as if we have been handed a huge gift of courage.

That is my definition of encouragement.  We are not afraid to take risks, because we know we are loved unconditionally and accepted for who and what we are. Our relationship with caring adults is not based on how well we perform, obey or make someone else happy.  It is a mutually empowering and respectful union.

Magic Moments of Infancy

We all love to associate and watch babies because they experience life through their senses.  We get to vicariously experience the world anew.  Through taste, sight, touch, sound, smell and hearing  we give them opportunities to stimulate their senses.

Early care has a lifelong impact on how our babies develop their ability to learn.

*****

In my training, it has been emphasized that there can be  harmful and long-lasting effects  on unborn babies and young children when they are are exposed to an environment in which  adults are using nicotine, alcohol, and/or mind-altering drugs. You will find many affordable and effective parent training guides at http://amzn.to/kindlebyjudy

**********

When babies make cooing sounds, we make cooing sounds in return.  When they smile, we smile and then they smile and it goes on and on. Our loving joy or job is to provide prompt response to his needs, consistent care and love. Hopefully, we will share opportunities for activities which will help move and develop muscles  including the brain..

When it is play time, provide a secure, loving relationship; affection, patience and encouragement of his constant activity. When it is food time, the caring adults are excited with each development step and we mirror their expressions of joy when tasting applesauce.

Read, Sing and Talk To Your Baby

We want to provide as rich an environment with as many positive social and learning opportunities as possible.  We want to stimulate those synapse associated with positive experiences to become a permanent part of the child’s brain.

In order to do that all caregivers will want to provide a secure, loving relationship which will include affection, patience and encouragement of his constant activity.  By reading, singing and talking to your baby you will give gently teaching rather than scolding or commands.

 

Self-Awareness Quiz

  1. When you see a baby or small child, do you automatically smile?
  2. If you don’t have a baby or small child in your life, can you recognize how important the early development is for the brain?
  3. Please remember how important mentors, angels and teachers are to young children. What can you do to strengthen families in your community?

 

Thanks for joining our community of kind, thoughtful people who want respect for all.  Please claim your free ebook on using encouraging words at http://www.judyhwright.com    You will be so glad you did.

 

 

Posted in Family, Parenting & Relationships, Wisdom | Leave a comment

Why Everyone Loves Babies – A Baby as a Teacher and Pupil

Watch a family in the grocery store with a cute little toddler and everyone smiles and loves the baby.  When he is throwing a tantrum and screaming, not so much.

It is amazing the wonderful lessons we learn when watching a baby learn to adapt to this world.  A baby is the most responsive and rewarding pupil you will ever have and he can do so much to teach you. You will be both a teacher and a pupil.  He wants to do more, explore, touch, feel, smell, taste, hear, and see everything in his environment.

Initially, the most important people in a baby’s life are the one or two who most consistently look after him.

Babies learn not just from caregivers, but from older siblings and extended families.

In most cases, this is the parents.  In other words, you are the most important teacher your child will ever have, just as he is your most important pupil.  It is important to limit the number of caregivers so the baby forms strong attachments with primary caregivers.

Those of us who have loving people in our life to help us learn critical thinking skills are very fortunate.  We feel valued, empowered and much more open to stretching to the limits. It is as if we have been handed a huge gift of courage.

That is my definition of encouragement.  We are not afraid to take risks, because we know we are loved unconditionally and accepted for who and what we are. Our relationship with caring adults is not based on how well we perform, obey or make someone else happy.  It is a mutually empowering and respectful union.

Magic Moments of Infancy

We all love to associate and watch babies because they experience life through their senses.  We get to vicariously experience the world anew.  Through taste, sight, touch, sound, smell and hearing  we give them opportunities to stimulate their senses.

Early care has a lifelong impact on how our babies develop their ability to learn.

*****

In my training, it has been emphasized that there can be  harmful and long-lasting effects  on unborn babies and young children when they are are exposed to an environment in which  adults are using nicotine, alcohol, and/or mind-altering drugs. You will find many affordable and effective parent training guides at http://amzn.to/kindlebyjudy

**********

When babies make cooing sounds, we make cooing sounds in return.  When they smile, we smile and then they smile and it goes on and on. Our loving joy or job is to provide prompt response to his needs, consistent care and love. Hopefully, we will share opportunities for activities which will help move and develop muscles  including the brain..

When it is play time, provide a secure, loving relationship; affection, patience and encouragement of his constant activity. When it is food time, the caring adults are excited with each development step and we mirror their expressions of joy when tasting applesauce.

Read, Sing and Talk To Your Baby

We want to provide as rich an environment with as many positive social and learning opportunities as possible.  We want to stimulate those synapse associated with positive experiences to become a permanent part of the child’s brain.

In order to do that all caregivers will want to provide a secure, loving relationship which will include affection, patience and encouragement of his constant activity.  By reading, singing and talking to your baby you will give gently teaching rather than scolding or commands.

 

Self-Awareness Quiz

  1. When you see a baby or small child, do you automatically smile?
  2. If you don’t have a baby or small child in your life, can you recognize how important the early development is for the brain?
  3. Please remember how important mentors, angels and teachers are to young children. What can you do to strengthen families in your community?

 

Thanks for joining our community of kind, thoughtful people who want respect for all.  Please claim your free ebook on using encouraging words at http://www.judyhwright.com    You will be so glad you did.

 

 

Posted in Family, Parenting & Relationships, Wisdom | Leave a comment

4 Feeling Stages of Grief In The Loss Of A Pet

4 Feeling Stages of Grief In The Loss Of A Pet

When we lose a pet, friend, parent, child, neighbor or anyone who has brought meaning to our lives, we go through many stages of feelings. Our heart is sore and our emotions are raw. We feel vulnerable and sensitive to what is said and even more so to what isn’t said about our loss. We are saddened that we won’t have their physical association again in this plane of existence. In other words, we are grieving.

There are four distinct feelings or emotional stages in most grieving processes.

1. Fear. We fear what we will do without our pet. We fear coming home to not be greeted by the unconditional love that has greeted us at the door for many years. Along with fear, many will experience the feeling of dread. This is the deep anticipation of an event or experience. You may enjoy my latest book on resiliency at www.bouncebackperson.com

2. Guilt. This feeling is connected with fear and dread, because we feel that perhaps we did not do all that was in our power to protect our pet. Adults can usually short-circuit this guilt by stepping out of the blame and shame mode, with acknowledging that death of their pet has occurred and it is a reality. Children sometimes cling to guilt longer by thinking “if only………”

3. Rage. This feeling stage of grief often comes with a sense of helplessness. In this stage many will silently, or openly, blame others for what has happened. Perhaps anger will be towards a workplace that refuses to acknowledge the deep attachment you had with your pet.

4. Sadness. This feeling stage in the loss of a pet is the first step in the beginning of self-acceptance. This stage can be where we get out of our own way and back to the community of friends and family. We learn to let it go and let it be.

Life and death can be mysterious and have many layers of emotions around them. Hidden issues from other experiences may come forth when the heart is raw and open, Grief work is individual and progresses at the pace only you are comfortable with.

Grieve More For Pet Than Parents

For many people who lose their pets to death, the grief is deeper than it was for the death of a relative or friend. The pet represents complete and unconditional love, unlike many human relationships which carry hidden agendas and old resentments.
The feelings are real and cause emotional, physical and spiritual pain. We must change the way we see ourselves and that can often be traumatic. Redefining who we are in our new roles may take time and some soul searching.

Rational Minds vs. Real Feelings
We know, in our rational mind, that pets live relatively short lives. I have even heard friends and family say, “Well, I am not going to love another pet so much. It just hurts too much when they die.” That is such a great idea for the head. Too bad, our hearts aren’t listening.

All too soon, we find our pets becoming more and more important. Our pets, even though we think of them as human, live relatively short lives. We need to recognize that in our lifetime we will have the privilege of being owned by many pets.

 

It sometimes feels disloyal to stop remembering as if by thinking of your pet constantly could in some miraculous way, bring them back. We feel, erroneously, that if we “hold on” to the pain forever, we will never forget.

Closing the chapter on a favorite book

Our family likes to think that each pet we had and then lost either to death or moving, taught us to be better owners of the next one.

In order to bring closure and to demonstrate to our heart, we may need a final goodbye in a memorial way. Not to say goodbye to them, but to the dream that they will be coming back as they were.

We are closing a chapter on a very sweet book that taught us a great deal about life, and beginning a new book where we will use the wisdom learned to be a better person.

The first book will always be memorable and just seeing it on the shelf will remind us how much we enjoyed it, but it will never have the anticipation of the first reading, because we know how it will end.

Self-Awareness Quiz

1. Do you recognize the 4 feeling stages of grief as you are going through them?
2. How do you react when someone you know shares the idea of grieving more for pets than for humans?
3. Can you remember the pets you have had in the past and what joy they have brought to your life?

Please feel free to leave a comment on how you handled the feeling stages of grief.
I also want to invite you to join our community of kind, thoughtful people who want respect for all. You will want to claim your free eBook on Using Encouraging Words at www.judyhwright.com

Posted in Family, Grief & Loss, Self Growth & Empowerment | 2 Comments

Cyber bullying: is your child getting victimized?

You can be mistaken more than often in judging the security of your child within the comfort of the home. When engaging technology in almost every aspect of life, you inevitably increase vulnerability. The internet has brought a plethora of resources with its inevitable side effects.

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Social skills and manners for children

Teaching manners and social skills to children

(c) Judy Helm Wright aka Auntie Artichoke

Are you embarrassed when your teenager shovels his food, or your toddler eats with her fingers? What part do manners play in the social skills necessary to be a confident adult?

Manners have a purpose

People who behave in a polite way make life easier for everyone around them.  Etiquette and manners make human relationships more pleasant and provide for an acceptable way to communicate and interact with others.

Good manners show your consideration of other people and your desire to make them feel comfortable when they are with you.   Kids who show respect for the feelings of others are preferred playmates; and they are more often invited to homes of relatives and neighbors.  This is important because all children need a community of caring adults to help them reach their full potential.

Develop Respect

Parents and other caring adults teach respectful manners by modeling them on a daily basis.  To develop respectful children, adults must respect and listen to their concerns.  Teaching manners is a way to put respect into action.

Authentic respect for self and others is a learned behavior.  You can help your child develop good manners by setting the example, teaching them basic etiquette, and showing them what to do.

You will want to go to http://amzn.to/kindlebyjudy for affordable parenting books to help you teach social skills to your children.

I taught our children how to set the table by holding my palm up and showing  left, which has 4 letters so fork  goes on left. Form a sign with fingers for a b and that reminds you to put the bread plate on left. Right has 5 letters so knife and spoon go on right.  Again form a letter with your  right thumb and fingers and it will be a d, which reminds you to put the drink on the right.

Don’t say don’t

When you have made the decision to not only model good behavior, but actively teach it, why not do it in a mannerly, polite way?  When you start sentences with “don’t put your elbows….” or “don’t pick your nose”  kids become defensive.

Instead of telling them what you don’t want, tell them what you do want.  “I want you to put your arm on your lap when you finish cutting your meat.”  “I want you to smile at Grandma when we see her.”

Using positive words and actions, you can direct your child to more positive manners and mannerisms that will serve him or her well in life.  For instance: “I like to hear you say your name when you are calling someone.  That helps them to know who you are and keeps them from having to guess. It shows respect for them when you announce your name.”

Another way to model and teach social skills and manners to kids is to make it a family project.  Say “this week we are going to concentrate on saying thank you when someone is helpful to us.  Let’s keep track and every time we forget, we will put a nickle in the jar, not as a punishment, but to keep score on how often we forget to say thank you.  At the end of the week, we will give the money to a charity.  It will be a reminder to  all of us to remember to say thank you.”

Self-Awareness Quiz

  1. Are you offended when someone talks with their mouth full of food?  Can you explain why this offends you to your child?
  2. Do you think manners matter in life? Are social skills important?  Why?
  3. Will you make an effort to tell your child what you do want instead of what you don’t want? Do you think this will be more effective in teaching manners to your children?

PS:  Thank you for sharing this time with Judy Helm Wright aka Auntie Artichoke, the storytelling trainer.  If your organization would like to hire Judy to speak at a conference, please call 406-549-9813  You will be glad you did.

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What is the school’s role in Cyber-bullying?

Cyber bullying: What is the school’s role in this? Students who are afraid and nervous about being bullied can not concentrate on learning. If technology is a boon, it can be a curse as well. School districts globally are beginning to understand there consequences for allowing bullying in any form to go during school or on school grounds.

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Encourage Positive Friendships-Have a “Go-To-House”

Make Your Home the “Go-To House” Encourage Positive Friendships

© Judy Helm Wright aka Auntie Artichoke—http://www.judyhwright.com

As parents and caregivers (lots of Aunties and Uncles out there) we want to encourage positive friendships with the children we love. We also like an orderly house and a minimum of noise and confusion in our house. Sometimes we have to let go of dreams of having neat homes and go with comfortable and inviting.

In order to make your home the go-to-house and encourage other kids to mingle at your home, you will need to create a safe haven with food, fun and acceptance.

Peer pressure, along with bullying and drugs frightens many parents.

Make your home the "go-to-house" in the neighborhood and school. Provide a safe haven for kids to gather in positive friendships.

When your child is in a group it is easy to “group think” and make decisions, they would not normally do on an individual basis. When they are in your home, you have a pulse on what is going on and can intercede if necessary.

 

The more you know the other parents of your child’s friends they more they will have an extended tribe of adults who are looking out for their backs. Encourage group activities that are well chaperoned and with a purpose, rather than just “hanging out.”

Some Tips On Building Community and Strengthening Kids

1. Make Your Home the “Go-To House.” When you invite your children’s friends to spend time in your home, you create a safe harbor for many children who are afraid to go home. Make them feel welcome and try to get to know them and help them see how healthy, happy families operate. Include them in some of your family activities. Don’t worry about how much you are spending on groceries. Consider it an investment in the future.

2. Affirm Positive Friendships. Talk to your kids about their friends. Find out what they like about this friend. Help them to develop into the friend they would like to have. Rather than over-praise individual kids, talk about what a nice group of kids they are. If your child has difficulty making and keeping friends, be sure to go the website http://www.theleftoutchild.com to find ways to help them be more likeable.

3. Don’t Criticize or Focus on One Friend. Resist the urge to criticize or refuse to allow your child to hang out with one particular person. Many kids will get defensive over friends their parent’s don’t like. We always found that when we criticized one friend that our child tended to choose one that was worse!!!
4. Don’t Blame Your Child’s Friend for His Parents. Many outstanding heroes and excellent individuals have come from horrible home situations. Just one positive mentor and example can change the life of a young person. You will be teaching respect, kindness and compassion to your child as well as the friend.

Nurturing Adults Needed to Mentor and Guide Young People

You will never know the impact you may have on the life of a child or teen when they make your house the “go-to-house.” One young woman who spent much time in our home told me later that she took notes while she was there on what a “normal family” did. She needed our home and our influence to become the successful and kind woman she is today.

Self-Awareness Quiz

• Do you remember an adult who welcomed all the neighborhood kids in their home and nurtured their positive traits?
• Do you have an accepting position of your child’s friends or do you stand in judgment of them and their parents?
• Can you use encouraging words to empower those who come to your home or have friendships? If you are wondering the words to say, please go to http://www.UseEncouragingWords.com for a fee eBook. You will be glad you did.

About the Author

Judy Helm Wright aka “Auntie Artichoke” is an author of over 20 books and many, many articles on life education. She is also a keynote speaker and trainer for associations and conferences. If you know of an upcoming conference please suggest the program director call to schedule Auntie Artichoke at 406-549-9813 or visit http://www.ArtichokePress.com Thanks and blessings on your important work

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Positive Friendships & Self-Esteem

Positive Friendships & Self-Esteem
© Judy Helm Wright http://www.judyhwright.com

Parents, teachers, caregivers, coaches and other caring adults are concerned with how to teach values and self-esteem to the children in their lives. They wonder how to foster positive friendships and discourage those that have a negative influence.

From the moment of birth, our children are soaking up and

Self-esteem and confidence begins at birth and continues till death. We judge ourselves through words and actions of others, especially family and friends.

receiving messages from the world around them. The children learn quickly to judge themselves through the words, actions, attitudes and treatment from others.

Self-esteem, confidence and personal strength is gained by listening and sharing ideas with those who are in their “circle of influence.” Words that tell them who and what they are help them to form a self-image that will reflect their attitude towards life. Both positive and negative.

1. Be Available At Odd Times. Make sure your children know that you value them and will take or make time to share with them. If you really can’t talk right then and there, arrange a time and place and put it in your appointment book. Keep that appointment.

The best conversations we ever had were at midnight over a pizza. I am a morning person and it sometimes meant I had to have a nap so I could get up to visit when they came home from a date. It is also amazing what secrets are shared in a car coming home from a soccer game or middle school dance.

2. Make Your House the “Go-To House.” When you invite your children’s friends to spend time in your home, you create a safe harbor for many children who are afraid to go home. Make them feel welcome and try to get to know them and help them see how healthy, happy families operate. Include them in some of your family activities. Don’t worry about how much you are spending on groceries. Consider it an investment in the future.

3. Affirm Positive Friendships. Talk to your kids about their friends. Find out what they like about this friend. Help them to develop into the friend they would like to have. Rather than over-praise individual kids, talk about what a nice group of kids they are.

Peer pressure, along with bullying and drugs that frightens many parents. When your child is in a group it is easy to “group think” and make decisions, they would not normally do on an individual basis.

The more you know the other parents of your child’s friends they more they will have an extended tribe of adults who are looking out for their backs. Encourage group activities that are well chaperoned and with a purpose, rather than just “hanging out.”

You will want to go to http://www.useencouragingwords.com to claim your free ebook on confidence building. You will also want to join the community of kind, thoughtful people who want respect for all at http://www.judyhwright.com You will be glad you did.

Posted in Family, Parenting & Relationships, Wisdom | Leave a comment

Teach Acceptance-Build Confidence

Teach Acceptance-Build Confidence

©JudyHWright http://www.judyhwright.com

 

We all have weaknesses that are hard to accept. Parents, teachers and caring adults see areas that need improvement in children and want to help them build confidence.  The trick is to build confidence and acceptance without criticism and breaking the spirit.

As I have mentioned in previous articles and books, “Soar with Your Strengths.”

Determine which strengths are improvable, get to work on those and manage the rest.  For instance if your child is not good in math, but excels in woodshop, then do everything possible to encourage him in working with wood.  Find a tutor (high school or college student) to assist him in learning math in a way that makes sense for him.

The best way to build confidence and self-esteem is to find things we are good at and enjoy and do more of them.

Here Are Even More Ideas to Build Self-Confidence and Self-Esteem in Kids

Accept Imperfections — in Your Child and Yourself. Rules and high expectations can seem overwhelming to a child, who may not understand that you don’t expect her to be perfect.

One way to reassure her that it’s okay to make mistakes is to let her see you make them—and correct them or apologize.  To do so will model for your child that it is fine to be human and that mistakes are temporary teaching tools.  As we teach and model that mistakes are a part of live and that we can do better next time, it will be comforting  and not an excuse to blame others.

Use Punishment Sparingly. In my work as a parent educator, I have seen parents come down hard on a child for a minor misdeed or oversight.

Major punishment for minor misdeeds makes kids feel helpless; the result is more likely to be a power struggle between parent and child than in a lesson in how life should be lived.

Shame and guilt create confusion and self-doubt.  They are difficult and destructive emotions for all humans to overcome. If your method of discipline is shame, blame or guilt, please go to http://www.DisciplineYesPunishNo.com for many methods that are more effective and don’t break the spirit of the child.

Take or Make Time to Listen. Sometimes it feels impossible to find time to uninterrupted moments to listen to your child.  It is essential for a child to get the opportunity to talk to each parent individually, especially in single-parent, blended or divorced families.  Communicate regularly every single day.

If it is only five minutes before bed, let your child know that time is special and you will not lecture, blame or threaten, but just listen.  Trust me on this one.  You will never be sorry that you did not dismiss a confidence sharing time in order to lecture about dirty clothes on the floor.

 

Self-Awareness Quiz

  1. Do you accept that you will have areas of weakness and strength in your talents? Claim your eBook at http://www.UseEncouragingWords.com to help yourself and others be positive about life.
  2. Will you build self-confidence in yourself and your children by concentrating on the strengths and managing the weak areas?
  3. Will you take or make time to listen with your heart, ears and eyes when your child is sharing concerns?

About the Author

Judy Helm Wright aka Auntie Artichoke, the storytelling trainer is an author of over 20 books. She speaks internationally on topics of resilience, family relationships and empowerment.  To contact her to speak for your conference or organization call 406-549-9813 or see http://www.judyhwright.com

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Self-Confidence and Self-Esteem = Success in Life

Self-Confidence and Self-Esteem = Success in Life

© Judy Helm Wright http://www.judyhwright.com

 

Success in life, friendship, business, family dynamics and spiritual growth has self-confidence and self-esteem at the foundation.  People who have a confidence in their personal worth seem to be magnets for success and happiness everywhere they go.

As parents and caring adults you will want to share methods and techniques to build self-confidence with the young people in your circle of influence.  One of the most important part of teaching a life-skill is to improve the concept in our own lives.

Here are three more tips to help build self-esteem and self-confidence in your kids.

  • Teach Them to Think for Themselves. If you continually tell them what to do and how to do it, they will be looking outward for direction and not learn to trust their intuition.  For every situation, there are at least 5 different and correct solutions.        If we always want things “Our way” they will stop trying to find creative solutions.  Critical thinking and problem-solving ability are going to be more and more important in the new economy.  Those who enter the world of work will need “soft skills” of interpersonal communication and building teamwork and cooperation.

 

  • Give Them Roots. Much of our identity comes from the family stories and the foundation of ethics and standards that make us who we are.  We are a storytelling and story gathering species.  This is a crucial difference that separates us from the rest of the animal kingdom. We can remember, process and pass on information to the next  generation.                                                                                                                                                                                            All of us hunger to belong to a “tribe” who love and accept us.  By sharing the heritage, history and cultural background we give them roots and wings. If you need guidance on gathering, recording or telling stories, you will want to go to http://www.MontanaStoryKeepers.com
  • Good Posture Shows Confidence. People with slumped shoulders and lethargic movements display a lack of self-confidence. Verbal communication is the language of information.  Non-verbal or body communication is the language of relationships.

People who slouch indicate they   aren’t enthusiastic about what they’re doing and they don’t             consider themselves important. By practicing good posture, you’ll automatically feel more confident. Stand up straight, keep your head up, and make eye contact. You’ll make a positive impression on others and instantly feel more alert and empowered.

We have a strong identification with our bodies.  However, it is amazing to see the effects of our inner thoughts on our outer appearance.  To develop high levels of self-confidence and self-esteem it is important to integrate the body and spirit in order to have success in life.

Self-Awareness Quiz

  1. Do you find yourself drawn towards those who have good posture and non-verbal communication which indicates self-esteem and self-confidence?
  2. When you hear family stories that exhibit courage and confidence, does it encourage your self-esteem?
  3. Do you like to work with those who are critical thinkers?  Do you find them to excel in leadership roles?

You will want to claim your powerful eBook filled with encouraging words at http://www.judyhwright.com

Be sure to check out a new book about resiliency at http://www.bouncebackperson.com

 

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3 Self-Esteem and Confidence Messages

 

3 Self-Esteem and Confidence Messages

© Judy Helm Wright http://www.judyhwright.com

 

Self-esteem and confidence is the most important contribution that a parent or loving adult can make to the life of a child.  The messages received in childhood can build or destroy the self-esteem of a child and they carry over into all interactions as an adult.

Self-esteem and self-confidence are the foundation on which most other personality traits rest and will do more to determine a child’s future than any other single factor.  No matter what economic status, culture or family dynamics are present in childhood, nurturing loved ones have the greatest impact on future life.

3 Tips to Share a Message of High Self-Esteem;

 

  1. Help Them Be Attractive. Although we don’t want to emphasis looks too much, it is a fact of life that others are drawn to those that are attractive and well groomed.  Does that mean that you should have plastic surgery on your daughter’s big ears?  Absolutely not. It means that if she is self-conscious about it, then you can help her choose a flattering haircut.

Help them fit in, with fashion of their friends. This doesn’t mean you need to spend a lot on clothes. One great rule to follow is “spend twice as much, buy half as much”. Rather than buying a bunch of cheap clothes, buy half as many select, high quality items. In long run this decreases spending because expensive clothes wear out less easily and stay in style longer than cheap clothes. Buying less also helps reduce the clutter in your closet.

  1. Make eye contact. Poet Mayo Angelou says “Your eyes should light up when your child comes in the room.”  Without realizing it, we use eye contact as a primary means of conveying love, especially to children.  A child uses eye contact with his parents and care givers to feed emotionally.  The more the adults make eye contact with the child as a means of expressing their love and bonding with them, the more the child is nourished emotionally.
  2. Practice Kindness and Compassion. We think of self-esteem in terms of empowerment, confidence,

    Self-confidence and self-esteem are built when caring adults and parents take time to give positive message of encouragment and love.

    courage and bravery.  Kindness and compassion have a softer side and so we don’t teach these characteristics as often by lecture, but rather by example and modeling. Use encouraging words in dealing with the spirits of those you love and those you come in contact with on a daily basis. Being kind is a very powerful way to make a positive difference in the world and to reflect in the gratitude of others.

Self-Awareness Quiz

 

  • Do you recall the self-esteem messages you received from adults when you were a child?
  • Did those messages build high self-esteem and confidence or did they humiliate and demean you?
  • Do you use encouraging words in personal communication to build the self-esteem and confidence of others, including children? You will want to claim your free eBook at http://www.useencouragingwords.com
Posted in Family, Parenting & Relationships, Wisdom | Leave a comment

Raise a Confident Kid to be Competent and Capable

Raise a Confident Kid

©Judy Helm Wright http://www.judyhwright.com

When children have a good relationship with significant adults in their formative years, it will impact and enhance their entire life.  When caring adults strive to make kids feel understood, valued and wanted they become confident and self-assured.

As confident kids feel supported and loved, they do well in school, social activities and community endeavors.  They are happier and more secure and make those around them happier and more secure also.

Confident kids have developed responsiblity and courage. They are able to take safe risks and feel competent and loved.

Confident kids gain several reliable groups of friends and learn to work out differences and handle conflict and disappointment.  As they mature and face the future with courage and self-esteem, we are blessed with a more peaceful home, community and world.

Here are Three Ways to Raise a Confident Kid

  1. See them as a capable human being. This message is one that we all want to hear from important and influential people in our lives. Telling a baby he is clever for rolling over, or a seven year old for zipping his jacket when it is cold outside are all messages that say “You are capable.”  Success breeds success and when you have instilled a foundation of confidence in the ability of the child to problem solve, they will be more willing to try harder tasks.
  2. Catch them being competent. Everyone likes to be around competent people, especially those who can teach or share with other team members. When you witness your child succeed at a task, yet allow others to participate and take part in the victory, be sure to acknowledge the leadership attributes. While it is important to praise the specific mechanical or technical skill, he or she is developing “soft skills” of interpersonal relationships.
  3. Develop Responsibility and Safe Risk Taking. Rights matched with responsibility can encourage confident kids.  As caring adults, you will want to give appropriate and increasing responsibility, such as doing chores and homework in a timely manner.  As a child improves in his responsibility he will feel more comfortable in feeling competent and trust-worthy.  All kids should be encouraged to take safe risks and to widen their arsenal of life skills and talents.

Self-Awareness Quiz

 

  • As a child, I was encouraged to develop responsibility?
  • I see myself as a competent adult in at least five areas. List them.
  • In order to raise a confident kid, I recognize that developing a supportive relationship and giving kind guidance are important components.

 

If you have enjoyed this article and it has helped you to be reflective about your role as a parent or caring adult in the life of a confident kid, please leave a comment.  You will also want to gain your free eBook on Using Encouraging Words at http://www.UseEncouragingWords.com You will be glad you did.

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How to Build Self-Confidence In Kids

How to Build Self-Confidence In Kids

© Judy Helm Wright http://www.AskAuntieArtichoke.com

I am entered in a  Ultimate Blog challenge and so rather than work on two (or ten) important projects, I decided it  would be fun to repurpose an eBook I am writing for Kindle and Amazon.

It is titled 77Ways to Build Self-Confident  Kids and hopefully will be available within the month.

Especially if I post every day.

Meanwhile, let’s give you bite-sized pieces and get some feedback. I have neglected this blog to write a book, be in a movie and have a new marvelous grand daughter Autumn.

77 Divided By 31 is What???? 

77 tips on building self-confident kids – Can you think of other ways to increase self-esteem?

 

Since there are 31 days in January and I have 77 tips, it does not divide easily or evenly.  So some days I will include 2 and some days will see 3, 4, or 5 tips.  That will keep you on your toes and your eye-balls peeled in this direction.

  1. Help them to help themselves. Dorothy Canfield Fisher (1879-1958) says “A mother is not a person to lean on but a person to make leaning unnecessary.” If you are still zipping their jacket in elementary school, will you go with them to college?

 

  1. See them as capable human being. This is encouragement we all  want to hear from important and influential people in our lives. Telling a baby he is clever for rolling over, or a seven year old for zipping his jacket when it is cold outside are all messages that say “You are capable.”  Success breeds success and when you have instilled a foundation of confidence in the ability of the child to problem solve, they will be more willing to try harder tasks.

 

Self-Awareness Quiz

 

  • Do you tell yourself and your children “Good Job” when a difficult task is accomplished?
  • Did you know it is more respectful to allow others to help themselves instead of rushing in to “save them” and do the job they are capable of doing.
  • How did your parents or other adults build your confidence as a kid?

About The Author

 

Judy Helm Wright aka “Auntie Artichoke” is an international speaker and author on resiliency and respect.  You will want to claim your eBook on Using Encouraging Words at http://www.useencouragingwords.com

You will be so glad you did.

 

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Why Children Lie and Blame Others

Why Children Lie and Blame Others

© Judy Helm Wright http://www.judyhwright.com

Helping children develop morality, responsibility and that inner compass of integrity is our goal.  While lying is a normal aspect of growing up, it should not be ignored or tolerated with indifference.

Study the pattern of your child’s lying.  Be pretty sure you understand what is going on before you take harsh action.  But, do not let lying and blaming others go unaddressed. If honesty is a value for your family, you must address the problem and help your child to assume personal responsibility.

The best and most effective method for combating someone who is falling into a pattern of using falsehoods is to try to discern what message the child is trying to convey with his lie.  Perhaps it is a bid for attention or help.  Maybe it is a call for more boundaries and stronger limits on activities.

 

Consistent Rules

 

Some children need a more structured routine to increase a sense of safety and security.  This means that the family has sense of consistency and the rules are known and practiced by all members of the family.  Some children tell lies in order to gain a sense of value in the face of peers or to try to make friends.

Antisocial behavior that has become a habit is not easy to redirect.

Helping a child recognize a pattern of inappropriate behavior is tricky and few parents feel confident when they need to assist their child in stopping the spiral of refusal to accept personal responsibility for choices, mistakes, and assignments.  Trust your instincts, but ask for help if need be.

 Bad Habit of Blaming Others

 

Our challenge is to teach children how to cope with disappointment,

If honesty is a value in your family, you must teach children not to lie and blame others. Create the habit of telling the truth.

handle failure as well as success, and tell the truth even when it is hard to do so.  Every child has some bad habits, mannerisms, or behaviors that we find irritating.  Part of our job as caring adults is to teach them methods of getting along in relationships with other people.

 

In all likelihood, the child will outgrow most of these irritating ways. However, when inappropriate methods of dealing with life are reinforced by either negative or positive attention, the pattern can become a coping mechanism and affect the rest of the child’s life.

Assume Personal Responsibility

Our tendency is to demand that our children stop looking for excuses and tell us the truth — every time!  Perhaps we need to look deeper into why the child doesn’t own up readily to taking the cookies – even when his face is covered with cookie crumbs.

 

It is vitally important that parents address the “blaming game” and look for solutions as a family. Allowing the child to continue to blame others or lie, without challenging the behavior and offering techniques to assume personal responsibility, encourages an occasional behavior to become a habit.

 

This pattern has the potential to worsen with time and there is also the very real possibility telling lies and blaming others will interfere with your child’s communication and interaction with others.

 Self-Awareness Quiz

  1. Does your child lie to get attention or to avoid trouble?
  2. Has the lying become a habit?
  3. Does your child try to blame others or circumstances for his/her problems?

 

Thanks for sharing this time with us.  Please feel free to leave a comment about  “Why Children Lie and Blame Others” in the comment box below.

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“Broke But Not Broken” Teleseminar 12-16-11 Replay

Hear the replay of this teleseminar by using the player below,

or RIGHT CLICK the download link below, and choose “save link as…”

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Raising a Resilient, Responsible Bounce-Back Kid

RAISING A RESILIENT BOUNCE BACK KID
© Judy H. Wright, www.ArtichokePresss.com

How does your child handle disappointment? What happens when they don’t win the game, election or friend? Do they want to quit the team when they are not chosen for play?

Do they assume responsibility for their choices and decisions? Can they bounce-back when they make mistakes? Are they problem solvers and able to decide what to do next time?

Talk about Plan B

Being resilient and responsible means that sometimes you are going to lose or make mistakes. Do your kids understand that it is okay to fail sometimes?

Being resilient and responsible means that sometimes you are going to lose or make mistakes. Do your kids understand that it is okay to fail sometimes?

Resilience helps people deal with stress, disadvantages or even trauma. The ability to have a plan B or to see an obstacle as a learning experience rather than a failure enhances the confidence of all of us, adult and child alike.

The road to success is made up of lots of pebbles and potholes as well as a few rocks and curves that are unexpected. The ability to bounce back from adversity and try again is a life skill that can be taught. The best teacher is assuming responsibility for areas under your control, and not blaming others or ourselves for circumstances beyond our control. Self blame is common, but can be destructive and begin a downward spiral towards low esteem and lack of confidence. It is better to understand that sometimes it is just being in the wrong place at the wrong time, the way the cookie crumbles or we can’t control how others think and act.

Help Them be Problem Solvers

Wise parents, teachers and caregivers help children to problem solve, rather than solve the problem for them. They assist the child to look creatively at other solutions and decide what to do next time. If they are open to verbalizing, don’t interrupt or put words in their mouth or tell them “Well, you shoulda, coulda, woulda.” It is their problem, have confidence in their ability to solve it.

You may want to point out their positive attributes by saying something like; “Boy, that must have hurt your feelings because you are careful to make sure everyone gets a turn.” Another powerful phrase that strengthens the resolve to find answers is to say: “I have confidence in you. You have a good mind and soul. You will come up with a solution that will be fair. If you need assistance, I am here for you.”

Allow them to be self reflective and look at the problem realistically without dwelling on what went wrong. Your part is to be a good listener and support them as they come up with plans to bounce back. You may want to ask them if they need some alone time to listen to music or play with the dog or kick the soccer ball to think about what happened and how they will handle a similar situation in the future.

Help Them be Optimistic About the Future

Self esteem is multi-dimensional: it is important to feel good about yourself in several different areas and skill sets (setting boundaries on how you want to be treated, apologizing when you are wrong, asking for what you want etc.) so that you can weather the occasional failure that life brings. Recognizing that setbacks are temporary and do not reflect on the inner core of who you are helps children move on quickly from disappointments. When the adults around them model positive coping strategies, it will become easier and easier to bounce back.

About the author:
Judy H. Wright is a life educator and author who is lucky enough to live in beautiful Montana. For a free report on the Power of Encouraging Words see http://www.UseEncouragingWords.com or check out www.ArtichokePress.com

 

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Resiliency in Death of a Loved One

Resiliency in Death of a Loved One

© Judy Helm Wright http://www.judyhwright.com

As playwright Robert Anderson said in Tuesdays with Morrie, “Death ends a life, not a relationship.” What is that new relationship going to look like, now that our loved one can no longer stand before us and talk about the weather? How can one hope to bounce back with resiliency from an ultimate blow to our hearts and a permanent change in our lives?

Death presents us with a challenge: how do we continue to grow as individuals without outgrowing our relationship with the deceased?

Honoring The Past While Looking Forward

Here in America, we live in a fast-paced society, and even in laid-back Montana, change can be viewed as golden, while the old is condemned. We’re encouraged to move forward, buy the next car, the newest form of media, and try the newest restaurant, all the while forgetting what came before, leaving it for the scrap yard or the garbage man.

New clothes, new parks, and new friends can be exciting, but especially we don’t want to forget what came before, what brought us as a nation, as a state, as individuals, to where we are now.

How Do We Continue Rituals and Traditions?

The words ritual and tradition make some of us cringe and others of us think of cults or other negative associations, but ritual and tradition are a part of the human experience. Every culture has its own unique traditions, observances, and rituals: every culture has its own set of ideas, its own ways of celebrating, acknowledging, announcing, and sharing events such as births, coming of age, weddings, and death.

America is a melting pot of cultures, so from family to family, traditions surrounding holidays and get-togethers can be different, and with our mobile society, sometimes traditions change from generation to generation within the same family. When we celebrate New Years or the Fourth of July, we each do it differently. Grieving need not be any different.

Honoring a loved one is personal.

Feel free to create your own traditions and invent your own ways to honor your loved one. If you have a family or religious tradition surrounding death, and it comforts you, then embrace it. Each one of us has our own way of handling death and loss.

If you lack traditions surrounding death, feel free to borrow ideas from friends, neighbors, even books. Best of all, tailor your own new traditions to the relationship you had with your loved one.

Here are some questions you can ask yourself to help you create your own personal way to honor your loved one.

5 Ideas to Bring Resilience and Healing from the Death of a Loved One

 

1. Did my loved one have any projects or last wishes that I would enjoy completing?

2. Did my loved one and I have any special places that I could visit on anniversaries or some other regular basis, when I could physically go and acknowledge our relationship and what it meant and still means to me?

3. Did my loved one and I have any special traditions that I could continue on or share with others? Perhaps it was a love of art or music. What gift would help others remember your loved one?

4. Did my loved one have friends or relatives that I can keep in my life, so that we can share our memories with each other?

5. Do I have any actions that comfort me which I might incorporate into a nightly, daily, weekly, monthly, or yearly observance where I remember my loved one and allow myself to sit with my feelings? These actions may be as simple as lighting candles, looking at pictures, watching home videos, or curling up with a loved one’s blanket.

The death of a loved one is not easy to bounce-back from, but it is possible to be more resilient to grief as you practice new methods of remembering and honoring their lives.  I have confidence in your ability to rebound from the death of a loved one while honoring their memory.

Be sure to claim your free ebook on the wise use of encouraging words at http://www.UseEncouragingWords.com  You will be so glad you did.

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3 Easy Steps To Enjoy Spending Quality Time With Kids

How to Really Enjoy Spending Time with Children- 3 Easy Steps

Teach your kids to be resilient, responsible and respectful by spending quality time with them daily.

As every working adult (and that is all of us, even if we don’t get a paycheck or have kids) knows, we have busy lives.  Time is moving faster and faster and we are all bombarded and overwhelmed with too many tasks and not much time for fun.

Our children deserve and desire us to spend quality time with them. We deserve and desire quality time with them, but there is only so much time; quality and otherwise.  What if there were a way we could combine our limited free time periods with quality time spend enhancing the lives of those we love.Maybe we can.

Kids Need Adults To Be With Them

 Those of you who have read my earlier books and articles know how strongly I feel about adult role models for kids.  Aunties and Uncles, Teachers and Coaches, Youth Leaders and extended families are so important to raising resilient, confident kids into adults.

Parents spend an average of seventeen hours a week in the company of their kids, but less than two hours a week devoted to interacting with them.  Interacting means face to face or shoulder to shoulder time talking, playing or helping with homework.  It does not mean texting or phone calls, which is connecting but not building real relationships.

3 Ways to Spend Quality Time With Kids

  •  Include them in your daily routine.  Most of the time when we are with children we are doing other things; cooking, cleaning, repairing things.  It makes sense to not “shoo” them away, but include them in the tasks at hand.  Sure it may take twice as long and not look nearly as good as if you had done it yourself, but it is time together.  You may be surprised at the talents your kids show when they turn off the video game and paint the garage with you.
  •  Learn to share feelings without judgment.  As I work with families, I am amazed and saddened at the number of adults who do not know how their emotions affect others.  Many adults do not even know what they are feeling.  Allowing your children to have a right to all kinds of emotions; happy and sad, angry and nice, anxious and confident, afraid and safe is key to helping them manage their inner selves.  This may especially hard for dads who have been trained to tune out vulnerable feelings.  However, it is important tell them (and mean it) that you are safe to share feelings with and they will not be punished or disciplined for what they think.  This is such a great way to help correct situations and interpretations they may have been worried about.
  • See the world through their eyes.   By adopting a child’s eye view, we can regain the wonder and enjoyment of just being.  A walk with my grandson Ridge is a study in insects and plant life I never even knew existed.  His eyes spot nature as God must have intended us to see it.  Every little leaf and stick is a wonder and a treat to be examined and talked about.

Adults Can Learn From Children

Because the world is moving faster, we feel an obligation to teach the children all the time.  In reality, the children who are being born now are so much more intelligent and all knowing, they will teach us. They are called Indigo Kids, Hero Children or even Star Children.  Very intuitive and wise at birth.

They need to see resiliency, responsible and respect modeled for them. Model how an emotionally healthy adult handles life. And when you blow it…..Apologize and talk about how you could have made a better choice.

By spending time and effort to get to know and enjoy the children in our circle of influence, we will be rewarded a thousand fold. The memories and association of time spent together will enhance the lives of kids, adults and the world.

Self Awareness Quiz

  1. Do you take time every day to smile and try to make a child feel important and noticed?
  2. Do you act impatient or bothered a child is trying to talk to you?
  3. Do you recognize the many messages children are willing and eager to teach adults?

You are invited to claim a free eBook on Using Encouraging Words at http://www.ArtichokePress.com  You will be so glad you did. Judy Helm Wright is an author, speaker and women’s empowerment coach and can be reached at 406-549-9813.  She will be a perfect keynote speaker for your next conference. You can trust she will share even more ways to enjoy spending quality time with your kids.

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Montana is a Resilient, Optimistic, Bounce-Back State

Montana is a Resilient, Bounce-Back State

© Judy Helm Wright  http://www.ArtichokePress.com

If you picture Montana as a picturesque outdoor sports haven, you would be partially right.  The mountains in the “Big Sky Country” are certainly worth visiting.  But, so is the attitude and optimism of the people of Montana.

Resilience is the ability to keep going when things get difficult.  It is the ability to ‘bounce back’ when faced with life’s difficulties.  Resilient people, like our neighbors who lost corporate jobs, but simplified their lives and grew a large garden to feed their family until times got better.

People from Montana are resilient, optimistic and have learned to bounce-back from adversity. We see the cycles of life and recognize spring will follow winter.

Resiliency in Nature

So much of what we do each day in Montana is based on the seasons. Summer, autumn, winter and spring. Each season brings something different. We recognize that day will follow night. Spring will follow winter. Each season changes our environment which then changes the way that we live.

We all have disappointments, setbacks and failures in our lives.  It is part of the human condition and a major way that we learn how to function in life.

Because we have so much direct influence to the cycles of nature in our state, we tend to understand that while it may be raining today, tomorrow will probably be sunny.

The description of a resilient and bounce back person is one that is able to overcome or learn from adversity or challenges in life. Farmers, ranchers, cowboys, artists and industry giants in our state are optimistic about the future and excited about the present.

I was pleased to read an article about Billings, the largest city in Montana, in the NPR news. You may want to read the entire article here……

http://www.npr.org/2011/11/13/142206382/big-sky-country-has-lots-of-room-for-optimism

Billings has about $150 million worth of public and private construction ongoing or on the boards, including what will be one of the largest sporting goods stores in the world………

“It’s not just natural resources,” says Steve Arveschoug, the executive director of the Big Sky Economic Development.

He says Billings’ diversified economy has been growing slowly but consistently 1.5 to 2 percent in the recent decade.

“We’re a regional trade center. We’re an agricultural hub, our financial services sector is strong,” he says. “We’re a regional center for health care, and we’re doing state-of-the-art health-care delivery here.”

Montana Inhabitants Optimistic

No matter what the economic outlook for the world or nation, Montana people tend to be optimistic about making it through any adversity. Most are made from quite hardy stock and are taught to be resilient by nature and nurturing life-stories of their ancestors.

Even if you are not lucky enough to live in Montana, you can borrow the optimism outlook and “pull yourself up by your bootstraps” philosophy of life.  You will be glad you did.

 

Self-Awareness Quiz

  1. Do the cycles of nature help you to remember that day follows night, and spring follows winter?
  2. When you are going through hard times, do you reflect on how your ancestors survived?
  3. Why do you feel that many inhabitants of Montana are bounce-back people?

 

Claim your instantly downloaded eBook about becoming more resilient and optimistic at http://www.UseEncouragingWords.com

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Suffering, Sleeplessness, and Sadness

Suffering, Sleeplessness, and Sadness

© Judy Helm Wright http://www.judyhwright.com

As the seasons are changing so are our moods.  Many who are suffering from sadness or SAD (Seasonal Affective Disorder) will find themselves also suffering from sleeplessness.

Knowing that others have survived experiences similar to ours gives us hope, but it does not diminish our own individual suffering.

Each person has their own sadness and thus their own individual road to overcoming suffering and the usual accompaniment; sleeplessness.

Sadness and Suffering

When we have suffered or been sad, we appreciate the joy of finding peace.  Usually that peace is when we are awake and interacting with others who will support and encourage our journey.  But for many, peace comes in a good night’s sleep.

It is easier to see the positive when you are well rested.

Sleeping like a baby is the goal of those suffering from sadness and sleeplessness.

SAD Solutions

I was impressed by an article in healthy resources, by Gila Lindsley, Ph.D., A.C.P.

The article was long and mostly scientific, but there were some tips that I found helpful. You may want to read the entire article.

http://www.healthyresources.com/sleep/magazines/sleepwell/sad.html

Tips for avoiding the winter blahs, blues, or SAD

  • Pay attention to your moods and energy levels. If you realize that your spirits begin to sink at the end of the summer, take pre-emptive action. A good offense is better than after-the-fact defense.
  • Plan active events for yourself in advance of the fall.
  • Expose yourself to as much bright light as you can. If it is a sunny day, go outside as much as you can. If it is grey and overcast, use as much light indoors as you can.
  • Stay physically active, and begin your physical activity before the blahs get you.
  • Try to establish a mental set that will help you to enjoy the wintertime. It is going to happen, so gear yourself to get pleasure out of it.
  • By all means, if you feel yourself sinking and realize you are losing control, don’t feel ashamed or try to hide it. You are in good company. Many people feel this way. Seek competent professional help. What you learn for this season is something you can probably do for yourself in all the falls and winters to come.

Survive Suffering, Sadness and Sleeplessness

When we have gone through some rough patches, we can be softer and less judgmental of others who are suffering or sad.  We can be more compassionate with others and recognize our interdependence with one another.  We can also be more compassionate with ourselves knowing that “this too shall pass.”

Self-Awareness Quiz

  1. Are you sadder when the weather turns dark and gloomy?
  2. Can you find ways to go to sleep naturally?
  3. Were some of the tips about SAD helpful to you in finding solutions for sadness and sleeplessness?

Thank you for being a part of a community of kind, thoughtful people who have respect for all. Please come to http://www.bouncebackperson.com to claim a free ebook on encouraging words. You will be glad you did.

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Friendship and Community

Friendship and Community

Friendship has been described as the springboard to every other love and relationship in life. Communication and interaction skills learned with friends spill over into all connections in life. Those who have few friends or support networks also tend to have a diminished capacity for sustaining marriages, work, and neighborhood relationships.

How adults manage social situations affects the way the children in their lives

Friendship and acceptance is vital in building a community of kind, thoughtful people who have respect for all.

view human communication. If you have meaningful relationships that add pleasure and joy to the quality of your life, those children will see and want to have the same thing.

Relationships With Others

We all know people who live on the fringes of life. Their best friends on the actors on their weekly comedy show.  For thirty minutes weekly, they live vicariously through the antics and made-up situations of people who are not real.

People who do not develop true relationships with others, who keep themselves separate from real life, cheat themselves of the richness of relationship.

Many allow the fear of letting go of the vulnerable self and joining in the feelings of those they associate with daily.

We can’t survive without relationships, some intimate, some close, and some casual. We all crave the acknowledgement of being alive.  We want our contribution, no matter how small, to be valued and appreciated.

Bless and Affirm Your Community

In addition to the family of origin, or perhaps in spite of them, have you formed a family of friends, like-minded people and others you enjoy? At Artichoke Press, we like to call our customers, clients and faithful readers “our community.” Every morning I send blessings and support to the members of our community of kind, thoughtful people who believe in respect for all.

Cathy, a client in a mastermind session said recently, “Life is like a roller-coaster ride. But without my faith community it would be like a roller-coaster ride without seatbelts or safety bars on a swaying frame. It would be really scary.”

 

Self-Awareness Quiz

  1. Do you affirm and bless your community of friends? Do you tell them thank you and treat them with respect?
  2. Do you know more about a group of actors on a television show than about your co-workers or neighbors?
  3. What could you do to increase your relationships in community and build a family of friends?

Relationships are vital to our happiness and health.  I have confidence in your ability to form a community of caring individuals who will sustain and value your friendship.

Be sure to claim your free eBook on the use of encouraging words.  It will feel like it was written just for you. And it was. Click here http://www.UseEncouragingWords.com 

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Words Describing “Happy” Feelings

Words Describing “Happy” Feelings

© Judy Helm Wright http://www.judyhwright.com

Just as there are varying degrees of upset feelings, there are just as many different words to describe happy emotions. When you use the right words, then people know and understand where you are coming from and how to connect with you on a deeper level.

Some words feel good to both the speaker and the listener.  For example; “thank you,” “I love you,” “You are a good employee,” “I have confidence in you.”    These words and phrases can be called “Up words” because they make everyone feel built up and happy.

Verbal and Non-verbal Communication

Communication is people expressing their thoughts and feelings to each other.  Sometimes that communication takes place through non-verbal body language and facial expression. Usually the non-verbal and verbal communication will “vibe” or match, such as saying you is feeling confident and good posture.  If not, there can be a disconnect between the listener and the one giving the signals of communication.

When you feel happy with your child and combine a hug with saying “I love you” it is complete connection.  The child sees in your eyes and body language the love along with the feeling of being loved.  It is easy then to believe that they are loved and valued.

In order for communication to work, the thoughts and feelings must be felt, expressed and understood. As you practice using words that reflect happy feelings, both you and the listener will gain better communication skills.

Happy Feelings

Even brand new babies can feel and understand happy words and feelings. They know when they are loved and valued.

Some examples of positive and upbeat words to describe how you feel when you are in a state of happiness and your needs are being met might be:

I feel……..

  1. Affectionate
  2. Appreciated
  3. Confident
  4. Engaged
  5. Inspired
  6. Grateful
  7. Peaceful
  8. Excited
  9. Joyful
  10. Delighted
  11. Pleased
  12. Accepted
  13. Amused
  14. Appreciated
  15. Better
  16. Capable
  17. Comfortable
  18. Confident
  19. Encouraged
  20. Enjoy
  21. Excited
  22. Glad
  23. Good
  24. Grateful
  25. Great
  26. Happy
  27. Hopeful
  28. Joyful
  29. Loved
  30. Pleased
  31. Proud
  32. Relieved
  33. Respected
  34. Satisfied
  35. Silly
  36. Fulfilled
  37. Content
  38. Valued
  39. Peaceful
  40. Grateful
  41. Blessed
  42. Cherished
  43. Wrapped in love
  44. Heard

True Feelings Are Heard and Acknowledged

 

The more we are open and honest with both our upset and happy feelings, the more others can listen and respond in an appropriate way.  If we also make an effort to truly listen and take note of both verbal and non-verbal communication, the deeper and more authentic the relationships we can establish. Describe how you feel when you are happy. Use your words to bring others up, not pull them down.

Self-Awareness Quiz

1.      When you are experiencing happy feelings do you express that happiness in words and gestures that others can understand?

2.      Do you try very hard to interpret what others are telling you about their thoughts and feelings?

3.      Have you learned that there are many different words and actions to express happy feelings?

Thank you for spending time with our community of kind, thoughtful people who want respect for all. Please claim your free ebook at http://www.judyhwright.com where you will find additional articles, radio shows, tele-classes and videos to bless you with happy feelings and thoughts.

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Words Reflecting Upset Feelings

Words Reflecting “Upset” Feelings

(c) Judy Helm Wright http://www.judyhwright.com

We all need to understand that there are varying degrees of upset feelings that can be expressed in ways that make communication easier.  It is empowering to be able to name your feelings.  When you can accurately describe how you feel, then others can assist you in finding solutions.

We reflect upset feelings with words and non-verbal communication.  We may cross our arms to protect our heart. We may get tears in our eyes, or look down or away when our feelings are hurt.

Expressing your upset feelings to a supportive friend will help you to problem solve and resolve conflicts.

We can also use words to express how we are experiencing these upset feelings.

Here are some examples of feelings you would experience when your needs are not being me.  You would try to put into verbal words that would reflect how you were feeling both physically and emotionally at the time.

All of these words are adjectives that could follow “I feel…….”

  1. abandoned
  2. accused
  3. angry
  4. annoyed
  5. aggravated
  6. alienated
  7. alone
  8. anxious
  9. bored
  10. confused
  11. defeated
  12. disconnected
  13. difficult
  14. disappointed
  15. discouraged
  16. disgusted
  17. disrespected
  18. doubtful
  19. doubted
  20. embarrassed
  21. frightened
  22. frustrated
  23. guilty
  24. hated or hateful
  25. hopeless
  26. hurt
  27. inadequate
  28. incapable
  29. left out
  30. miserable
  31. put down
  32. panicked
  33. petrified
  34. rejected
  35. sad
  36. stupid
  37. unfair
  38. unhappy
  39. unloved
  40. worried
  41. worthless

Feelings  Are a Normal Part of Life

Upset emotions and feelings are a part of daily life and normal living.  It is impossible to stop having upset or negative feelings, but it is possible to change how you look at experiences and unpleasant encounters  in your life.

Upset feelings can immobilize us and keep us buried in negative thought patterns. Negative thought patterns and upset feelings will create problems for the rest of our lives, unless they are dealt with in a mature and reflective way.  Being in charge of our emotions makes them work for us, instead of against us.

By acknowledging our feelings, we can then allow others to correct any misunderstandings if they wish or to offer further information to help us understand.  If we do not share upset feelings, others have no way of communicating what they really meant or of helping us resolve issues.

Self-Awareness Quiz

  1. Can you recognize the varying degrees of emotions involved in day-to-day life?
  2. When you are upset do you just say “I am mad” or do you try to determine exactly how you feel?
  3. When you have upset feelings do you blame others or do you accept responsibility for the way you feel?

No matter what your feelings are, you will want to claim the free eBook on the importance of words.  Click here to join our community of kind, thoughtful people who want respect for all. http://www.UseEncouragingWords.com   You will be glad you did.

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Thoughts, Feelings, Beliefs, and Emotions

Only Beliefs Have Power Over You

The difference between a thought and a belief is that you may have thousands of thoughts racing through your mind but none of them have any power except those that you deem to be true and accurate. Those thoughts and belief systems that you hold to be true with a great deal of emotion and feeling are the ones which control our circumstances.

There is a difference between emotions, thoughts, feelings and beliefs. Perhaps this will help you to understand the defining features of each.

• Beliefs are an acceptance of truth without any proof. It is your value system usually obtained by early experiences. Beliefs are thoughts you just keep thinking over and over again. They may rational and based in fact. They can also be irrational and based on something your parents, their parents and their parents believed.

• Feelings are how you feel in your physical body. It is much like an instinctive awareness. I put intuition in this category. Feelings are often felt in and around the heart and stomach. Feelings come and go. When you are feeling afraid you may think it will last forever. It won’t. Just like everything in life, there is an ebb and flow.

• Thoughts are ideas, plans, reasoning power and mindless chatter. Thoughts by themselves have no power until we incorporate action. You can change the belief by choosing to think another way.

• Emotions are a strong surge of feelings based on thoughts and beliefs that cause us to outwardly express those feelings, thoughts and beliefs. You are happy with a simpler life-style.

Confusing and Yet Clear

This may be confusing because there is a thin line between feelings and

If you believe it is rude to talk on phone in public, you may feel anger and resentment. Your emotion may grow to the point you begin an argument.

emotions. I explain it to workshop participants by using the illustration of anger. You may have grown up with the belief that it is wrong to interrupt someone when they are speaking.

When you are on the phone and you keep getting interrupted, you may be irritated. If you become very angry at your child or spouse, but hold it inside, then it is a feeling. However, if you became angry and let yourself explode, either verbally or physically, the feeling of anger would then be manifesting itself as an emotion.

In other words, the belief that it is wrong to interrupt causes the thought that you deserve respect when you are on the phone, which is manifested in your hurt feelings, which are expressed by your emotional reaction.

Self-Awareness Quiz

1. Can you identify where some of your belief systems came from? Are they rational or irrational?
2. Have you seen your feelings change and develop as you mature?
3. How do you manage the emotion of anger?

Please feel free to claim a free ebook on the use of encouraging words and phrases. It will help you to manage your thoughts, feelings, believes and emotions. You will be glad you claimed it today at http://www.useencouragingwords.com Thanks, Judy Helm Wright, author/speaker

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